Empowering Change Through Hypnotherapy with Susan Burn
Sometimes we just need a little help to move forward. Hypnotherapy offers a gentle, natural way to ease stress, build confidence, and create positive change. Through deep relaxation and supportive suggestions, it helps you reconnect with your strengths, feel more in control, and take steady steps towards the life you want.
Sometimes we just need a little help to move forward. Hypnotherapy offers a gentle, natural way to ease stress, build confidence, and create positive change. Through deep relaxation and supportive suggestions, it helps you reconnect with your strengths, feel more in control, and take steady steps towards the life you want.
Hypnotherapy offers a natural and effective way to move forward when life feels challenging. Through deep relaxation and positive suggestions, it helps quiet the mind, ease stress, and shift unhelpful patterns. Whether you’re looking to feel calmer, more confident, or connect with your strengths to move forward, hypnotherapy can help you create lasting, positive change.
You’ll also be given simple, practical self-hypnosis techniques to use in daily life, helping you stay on track and build resilience over time.
Some of the ways hypnotherapy can help:
Reduce anxiety and lift low mood
Hypnotherapy helps break negative thinking patterns and move you towards a more positive, empowering mindset. It’s particularly helpful for managing anxiety, overwhelm, and mild to moderate depression, offering relief through deep relaxation and gentle mindset shifts.
Ease stress and feel more relaxed
Hypnosis is one of the most natural and effective ways to achieve deep relaxation. It helps calm the nervous system, giving you a much-needed break from overthinking, tension and emotional strain.
Break patterns of overthinking, self-doubt and imposter syndrome
Learn how to quiet your inner critic and move beyond thought loops that undermine confidence and motivation. Hypnotherapy supports a more constructive and compassionate inner dialogue.
Change eating habits and support healthy weight loss
Hypnotherapy addresses emotional triggers, inner resistance and habits like comfort eating, helping you build a healthier relationship with food, exercise and body image.
Overcome fears and phobias
Whether it’s a fear of flying, public speaking, or everyday worries like spiders or unease about medical appointments, hypnotherapy gently reframes fear responses and builds lasting calm and confidence.
Quit smoking
Hypnotherapy is recognised as one of the most successful ways to stop smoking — even for long-term or heavy smokers — by targeting unconscious triggers and strengthening your sense of control.
Improve sleep and reduce insomnia
If stress, overthinking or an unknown cause is affecting your sleep, hypnotherapy can help calm the mind and promote deeper, more restorative rest, improving your overall energy and wellbeing.
Support with IBS symptoms
Recognised by NICE (the National Institute for Health and Care Excellence), gut-directed hypnotherapy can help reduce the symptoms of Irritable Bowel Syndrome (IBS), easing discomfort and irregular bowel habits.
Build motivation, success and self-belief
Whether you want to boost performance at work, achieve a personal goal, or simply feel more confident, hypnotherapy helps reprogramme limiting beliefs and align your mind with positive, achievable outcomes.
Book a session today with Susan Burn and take the first step towards a calmer, more confident you. Let’s work together to create the positive change you deserve.
Phone: 07934 892750
Email: susanesburn@gmail.com
Phone: 07934 892750
Email: susanesburn@gmail.com